Vitamin D3 + K2
1000IU D3 + K2. Australian-made. The category benchmark for daily use.
Vitamin D supplements tested for absorption, dose accuracy, and inclusion of K2 (which significantly improves D3 utilisation).
Most Australians are vitamin-D-deficient. The picks below earn their place by being properly dosed and bioavailable.
1000IU D3 + K2. Australian-made. The category benchmark for daily use.
5000IU for clinical deficiency.
Clinical-grade, 1000IU. Used by integrative practitioners.
Spray format, faster absorption. Easier for clients who can't swallow tablets.
Pharmacy-grade Australian standard.
Budget high-dose option.
1000IU daily for most adults; 5000IU for clinical deficiency (test first). Australian Department of Health recommends 600IU minimum.
Yes — K2 directs calcium properly when D3 increases its absorption. Without K2, high-dose D3 can cause calcium accumulation.
Morning, with food. D3 is fat-soluble; takes with the day's biggest meal. Evening can disrupt sleep in some users.
10-15 minutes of midday sun 4× weekly works in summer. Winter and indoor work make supplementation necessary for most Australians.
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