The best supplements for hair, ranked.
Most 'hair vitamins' are marketing. Three that actually move the needle when your baseline is deficient.
| Rank | Product | Best for | Score | Price | Shop |
|---|---|---|---|---|---|
| 01 | JSHealth Hair + Energy VitaminJSHealth · Hair | Best overall | 8.8/10 | AU$45 | Chemist Warehouse → |
| 02 | Vida Glow Natural Marine CollagenVida Glow · Collagen | Best for shine | 9.0/10 | AU$55 | Adore Beauty → |
| 03 | BioCeuticals UltraMuscleze NightBioCeuticals · Magnesium | Best for stress-related thinning | 9.1/10 | AU$65 | Chemist Warehouse → |
JSHealth Hair + Energy Vitamin
JSHealth Hair + Energy Vitamin pairs iodine and zinc with biotin in a daily capsule. For iodine-deficient women (a real AU statistic), the effect on hair thickness over 3 months is measurable. For already-sufficient bloodwork, less dramatic.
The Ranking
From 3 testedHair + Energy Vitamin
Iodine + zinc + biotin in a daily capsule. The Aussie hair supplement that actually moves the needle (if you're deficient).
Natural Marine Collagen
Aussie-founded marine collagen powder. Flavourless, 3g per sachet, the cult pick for visible skin + hair results.
UltraMuscleze Night
Practitioner-grade magnesium night powder. Glycine + theanine + B6. The one naturopaths recommend.
Affiliate disclosure: Glow earns commission from qualifying purchases through these links. It never changes our rankings. How this works.
"I'd been buying the wrong self-tan for three years. I found Glow, followed the Best Self Tan ranking, and the third one I tried was the one. Saved me weeks of guessing."
Common questions
How long does it take hair supplements to work?
Minimum 12 weeks for visible change (hair grows slowly). Full effect at 6 months of daily use.
Should I get bloodwork before supplementing?
Ideally yes. Iron, ferritin, B12, zinc, and iodine deficiencies are the most common hair-related gaps. Supplement what's low.
Is biotin safe daily?
Yes at standard doses. High-dose biotin can interfere with lab tests — stop 48 hours before blood tests.
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