How to Treat Keratosis Pilaris (Chicken Skin)
Keratosis pilaris is genetic, lifelong, but manageable. The protocol below reduces visible bumps in 4-8 weeks.
If you only read one paragraph.
Daily salicylic acid body wash. Glycolic acid body lotion 3× weekly. Heavy ceramide moisturiser daily. Avoid hot showers. Don't pick.
The full method.
- Salicylic acid body wash daily. CeraVe SA Smoothing Cleanser. The single most-effective topical.
- Glycolic or lactic acid lotion 3× weekly. AmLactin or Eucerin Smoothing Body Lotion. Resurfaces over 4-8 weeks.
- Ceramide-rich moisturiser daily. CeraVe Moisturising Cream or Aveeno Skin Relief. Hydrates without occluding.
- Cool/lukewarm showers, not hot. Hot water strips skin. Cool extends barrier function.
- Don't pick or scrub aggressively. Picking creates pigmentation that lasts months.
- Patience: 4-8 weeks for visible change. Genetic condition. Treatment manages, doesn't cure.
- Consider tretinoin if persistent. Prescription topical retinoid. Stronger than over-the-counter, can dramatically improve KP.
What to avoid.
- Aggressive scrubbing (worsens redness and pigmentation).
- Picking the bumps (creates scarring).
- Using face products on body (wrong pH, often too gentle).
- Hot showers (increases dryness and inflammation).
- Stopping treatment when bumps clear (returns within 4-6 weeks).
Common questions.
Will keratosis pilaris ever go away?
Genetic condition — usually manageable, rarely curable. Most clients see 70-80% improvement with consistent treatment.
Best body lotion for KP?
AmLactin (12% lactic acid), Eucerin Smoothing, or CeraVe SA. All have evidence for KP improvement.
Does diet affect KP?
Limited evidence. Some clients see improvement with anti-inflammatory diets. Most see better results from topical protocol.
Should I see a dermatologist?
If protocol shows no improvement at 8 weeks, yes. Tretinoin or in-clinic procedures may help severe cases.
Related from Glow.
Best body wash for acne · Best moisturiser for dry skin · How to treat back acne