№ 1
Glow 9.5
Triple Strength Omega-3
Best for australian flagship
1000mg EPA + 500mg DHA. Australian-made, high-purity.
Editorial Ranking · Wellness · 2026
Best Omega-3 Supplements in Australia (2026)
Omega-3 supplements tested for EPA/DHA dose, fish-oil oxidation, and digestion comfort. Including vegan algae options.
6 products tested
April 2026 editorial visit
5-axis Glow Score
0 paid placements
Full ranking · 1 to 6
Glow's full ranking.
Most omega-3 supplements have low EPA/DHA and oxidised fish oil. The picks below earn their place by being properly dosed and unoxidised.
№ 2
Glow 9.2
Krill Oil
Best for premium phospholipid
Krill oil, better-absorbed than fish oil. Premium pick.
№ 3
Glow 9.0
Omega-3 1500
Best for clinical fish oil
Clinical-grade fish oil. Strong on EPA dose.
№ 4
Glow 8.8
Algae Omega-3
Best for vegan algae
Vegan-friendly, sustainable. EPA + DHA from algae source.
№ 5
Glow 8.5
Omega-3 Fish Oil
Best for budget australian
Pharmacy-grade Australian standard.
№ 6
Glow 8.4
Triple Strength Fish Oil
Best for budget high-dose
Budget high-dose option.
Frequently asked
Common questions.
How much omega-3 should I take?
1000-2000mg combined EPA + DHA daily for general health. Higher for specific outcomes (cardiovascular, depression).
Krill, fish, or algae oil?
Krill is best-absorbed but pricey. Fish is most-cost-effective. Algae is sustainable + vegan. All work.
How do I check if my fish oil is oxidised?
Cut a capsule open. Fresh: mild fish smell. Oxidised: rancid, fishy, or paint-thinner smell. Throw out.
Should I take omega-3 with food?
Yes, with the day's biggest meal. Fat-soluble; absorbs poorly on empty stomach.
More from Glow.
For more wellness editorial, see our Wellness hub, or browse all brands and brand reviews. For our annual edit, see The Glow 100.