№ 1
Glow 9.5
Marine Collagen Peptides
10g per serving. The category benchmark.
Most collagen supplements are under-dosed. The picks below earn their place at clinically meaningful doses.
10g per serving. The category benchmark.
Australian-made, 10g per serving.
Budget marine collagen.
Pasture-raised bovine collagen.
Liquid format, easier to take daily.
Some evidence supports daily use over 6+ months. Effects are subtle but real.
Marine is closer to human collagen (better-absorbed). Bovine is cheaper. Both work.
10-20g daily for clinical effect. Most under-dosed products are 2-5g.