№ 1
Glow 9.5
Daily Synbiotic
Probiotic + prebiotic. Strong evidence for IBS and bloating.
Editorial Ranking · Wellness · 2026
Best Supplements for Bloating in Australia
Bloating has multiple causes. The right supplements address gut motility, microbiome balance, and digestive enzyme support.
General information only — not medical advice
This article is general information, not medical advice. Supplements and therapeutic goods can interact with medicines and health conditions — speak to your GP or pharmacist before starting anything new, especially if pregnant, breastfeeding or managing a condition. Listed medicines (AUST L) are assessed by the TGA for safety and quality, not efficacy.
Full ranking
Glow's top picks.
The picks below earn their place by addressing different causes of bloating.
№ 2
Glow 9.2
Daily Probiotic
Multi-strain Australian probiotic.
№ 3
Glow 8.9
Digestive Enzymes
Multi-enzyme blend for after meals.
№ 4
Glow 8.6
Magnesium Glycinate
For motility and constipation-related bloating.
№ 5
Glow 8.3
Activated Charcoal
Acute bloating relief, not daily.
Frequently asked
Common questions.
What causes bloating?
Multiple causes: SIBO, food intolerances, low stomach acid, slow motility. Test with elimination diet first.
How long until I see results?
Probiotics: 4-8 weeks. Digestive enzymes: immediate after meals. Magnesium: 1-2 weeks.
Should I see a doctor?
If chronic, yes. Bloating can mask serious conditions.