Editorial Ranking · Wellness · 2026

Best Omega-3 Supplements in Australia (2026)

Omega-3 supplements tested for EPA/DHA dose, fish-oil oxidation, and digestion comfort. Including vegan algae options.

6 products tested April 2026 editorial visit 5-axis GLOW Score 0 paid placements

General information only — not medical advice This article is general information, not medical advice. Supplements and therapeutic goods can interact with medicines and health conditions — speak to your GP or pharmacist before starting anything new, especially if pregnant, breastfeeding or managing a condition. Listed medicines (AUST L) are assessed by the TGA for safety and quality, not efficacy.

Full ranking · 1 to 6

Glow's full ranking.

Most omega-3 supplements have low EPA/DHA and oxidised fish oil. The picks below earn their place by being properly dosed and unoxidised.

№ 1 Glow 9.5

Wellness · JSHealth $45

Triple Strength Omega-3

Best for australian flagship

Top PickGlow Verified

1000mg EPA + 500mg DHA. Australian-made, high-purity.

№ 2 Glow 9.2

Wellness · Mercola Krill Oil $58

Krill Oil

Best for premium phospholipid

Best for Luxury

Krill oil, better-absorbed than fish oil. Premium pick.

№ 3 Glow 9.0

Wellness · Nordic Naturals $48

Omega-3 1500

Best for clinical fish oil

Glow Verified

Clinical-grade fish oil. Strong on EPA dose.

№ 4 Glow 8.8

Wellness · Ovega-3 $35

Algae Omega-3

Best for vegan algae

Vegan-friendly, sustainable. EPA + DHA from algae source.

№ 5 Glow 8.5

Wellness · Blackmores $22

Omega-3 Fish Oil

Best for budget australian

Best Value

Pharmacy-grade Australian standard.

№ 6 Glow 8.4

Wellness · Now Foods $28

Triple Strength Fish Oil

Best for budget high-dose

Best Value

Budget high-dose option.

Frequently asked

Common questions.

How much omega-3 should I take?

1000-2000mg combined EPA + DHA daily for general health. Higher for specific outcomes (cardiovascular, depression).

Krill, fish, or algae oil?

Krill is best-absorbed but pricey. Fish is most-cost-effective. Algae is sustainable + vegan. All work.

How do I check if my fish oil is oxidised?

Cut a capsule open. Fresh: mild fish smell. Oxidised: rancid, fishy, or paint-thinner smell. Throw out.

Should I take omega-3 with food?

Yes, with the day's biggest meal. Fat-soluble; absorbs poorly on empty stomach.

More from Glow.

For more wellness editorial, see our Wellness hub, or browse all brands and brand reviews. For our annual edit, see GLOW 100.